Vacations are great, but we tend to ignore it due to work and other responsibilities; well, focusing on your responsibilities is great and highly recommended, but when you start to become a workaholic, then it’s about time you slow things down. Research has even proven of the importance of going on vacation; so, here are a few reasons why you should take it easy.

Keeps your body in shape

Constantly working tends to make us forget about the importance of exercise and being stressed will affect your physical body condition as well – which is usually affected by an unclear eating pattern. Research from the University of Pittsburg showed that those who have enjoyed more vacation time has a lower body mass index and waist circumference.

Longer life

Research from the Farmingham Heart Study showed that people who took less vacation time were 8 times more likely to have a heart attack or to die from a form of heart disease.

Reduce stress

Going on vacation causes your body and brain to relax for a bit, which turns out has bigger long-lasting effect on us. A research from the University of Vienna showed that people who took time off work had fewer stress related physical complaints.

Better sleep

Going on vacation allows you to have some sleep time, which will rejuvenate your energy and provide better health benefits. A study from Air New Zealand showed that those that go on vacation got an extra hour of sleep on their vacation and an extra 20 minutes of sleep when they get back, so it helps your sleep time during and after your vacation.

There are many scientific reasons for you to go on a vacation, but the most important is to just take that well-deserved break once a while.